Why is Vibration Therapy Important for Marathon Training?

Whole body vibration (WBV) is a form of training and therapy that provides countless benefits for overall health and fitness including: enhanced strength, stability, posture, circulation, lymphatic drainage, metabolism, and flexibility; weight loss; reduction in pain from arthritis and fibromyalgia; and improvements in those suffering from hypertension, osteoporosis, multiple sclerosis, sarcopenia, and PTSD. WBV involves a vibration machine consisting of a plate that moves up and down, sending pulses of energy throughout your body. These vibration waves work to mobilize joints, activate muscles and connective tissues, and encourage overall alignment of your body’s bones and tissues. Vibration therapy has been proven to increase circulation of blood and oxygen throughout your body, leading to the numerous benefits – and more – listed above. It has also been shown to reduce stress and recovery time from workouts, falls, or injuries.

Beat Fitness focuses on empowered living by achieving the optimal state of health in body and mind through instruction on proper body movements and techniques!

OPTIMALHEALTH for 10% off any vibe machine & FREE SHIPPING

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Turack Chiropractic and Beat Fitness are located in Pittsburgh, Pa.

Contact us at info@turackchiro.com or 724.940.3499.

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Exercises Disclaimer:
The exercises provided by Turack Chiropractic and Beat Fitness are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, etc. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Turack Chiropractic and Beat Fitness disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.