How To (whole body) Vibration Plate Machine – STRETCHING & CORE – Work Out.

Whole Body Vibration plate machine Core & stretching workout.
Vibration Plate machine can be a very effective way to stabilize your core and improve balance. Core exercises create a more optimal condition and help prevent back and neck problems. Most fitness equipment in the market fails to incorporate the muscles in the thoracic (trunk) area of the body. Today with workman’s comp cases being back related, there is a need for people to improve core stabilization and balance.
One of the leading causes of hospitalization with senior is balancing problems that lead to falls. Breaking our hip and/or wrist during these falls can result in living in nursing home.

Must watch video: “Vibration Machine – Right Settings – Benefits -Explained.”